We’ve had a huge change in weather this week – we’ve gone from dog-days-of-summer humidity and heat to cold and rainy, put-your-socks-and-sweater-back-on weather. I’ve been enjoying some fun with muscle spasms, so I concocted another bath soak to warm me up and calm the muscle spasms. I got the idea for this one on Crunchy Betty’s post about using ginger in homemade beauty products. I modified her bath salts idea to use my sore muscle soak. I have to say that she’s a genius on the scent combination – it smelled absolutely delicious.
Ginger is warming, has muscle ache relief qualities, and apparently is highly-regarded as one of nature’s best cellulite reducers (so, yeah, I’ll give it a try). Both ginger and cinnamon encourage circulation, which in turn helps relieve some of the aches and pains you may feel after a long day.
The recipe suggests Sweet Orange essential oil, which is optional, but smells so good. If you don’t have any, I suggest trying some orange zest. Why not? There will already be some little floaty things in the bath (the ginger).
My other note: this bath is really warming, as in – it will make you sweat like a stevedore. This is good – sweat out the bad stuff, relax for 15 to 20 minutes in the wonderful smell, and when you are all done, drain the bath and take a quick tepid shower to rinse the bits and pieces off of your bits and pieces. You’ll feel great afterwards.
Warming Ginger, Cinnamon and Orange Bath Soak
- 1 cup Epsom salts
- 1/4 cup sea salts
- 1/4 cup baking soda
- 3 tsp peeled, finely ground or grated ginger
- 1/2 tsp cinnamon
- 5 drops sweet orange essential oil (optional)
Combine all ingredients in a small container and stir well. Add to bath under running hot water, and stir it around with your hand to help the salts dissolve before you climb in. Soak for 15-20 minutes. Use immediately.
*This would also make a nice gift, packaged in a pretty jar – just don’t grate the ginger. Attach the nob of ginger to the outside with instructions about how much to include in the bath.